Egg Diet

Overview The egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. It’s designed to help aid in weight loss without sacrificing the protein needed to build muscles. Like its name suggests, it emphasizes the consumption of eggs as a main source of protein. The egg diet has multiple versions, but in each you can only drink water or zero-calorie beverages. Foods high in carbohydrates and natural sugars, like most fruits and all breads, pastas, and rice are eliminated from the diet, which typically lasts 14 days. You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks. Egg diet meal plan While there are several different versions of the egg diet, they all work primarily the same. You’ll start each day with eggs, and you’ll continue to eat small portions of lean protein through the day. Lean protein includes: eggs chicken turkey fish Fruits and vegetables you can eat include: grapefruit broccoli [ R...

You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets do not work, but this boiled egg diet will show amazing results within 14 days if you stick with it. The Boiled Egg Diet There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, this diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs. It also should be noted that those who stick with the boiled egg diet after it is over are able to maintain their optimal weight with no problem. Of course, like many other diets, it is vital that you stay hydrated. This means that you need to drink eight to ten glasses of water each day. Remember the following: Prepare yourself to eat eggs. Junk food must be eliminated. Reduce ...

Ok, so I’m finally posting the Egg Fast Die t menu plan!  For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back on track with my weight loss on a keto/lchf diet.  My final results were that I lost 7.4 lbs during the five days (and felt great!), then gained back .5 over the 2 days I was off the diet (typical.) I plan to do another three days starting Monday to see if I’ll lose again or if it was a one time thing.  I’ll continue to post my results daily on the IBIH Facebook page and Instagram. If you’re interested in trying the Egg Fast Diet and want more details about what it is, how it works, etc., you can check out my post about it here.  Basically on an egg fast you are consuming eggs, butter (or other pure and healthy fat like olive oil or coconut oil), and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc.  The egg fast ratio is to eat 1 Tbsp fat for each egg consume...

A lot of people, especially those on LCHF and keto diets, do 5 Days of Egg Fast Diet to break their weight loss stall. Surprisingly, it works for a majority of them if we are to believe what they report on social networks and forums. I haven’t been able to find any real scientific explanation to why it works but have my thoughts (that might change in the future if I get more clues). What’s an Egg Fast? Basically, on an Egg Fast, you only eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ounces of cheese eaten should not exceed the number of eggs eaten on each day. If you follow these simple guidelines, you get macronutrients nicely balanced out at the end of the day: Extremely low carb, high fat, and moderate protein. That’s what the keto diet is all about, except that on Egg Fast, there’s practically no fiber intake (no greens, seeds, meals, etc.). Becau...

Steak and Eggs Diet This is a guest post by Phillip. I hope you will enjoy it as much as we did! This diet is one of the simplest, yet most efficient diet you will even encounter. It’s not very fashionable, and it can be rather boring, but its effects can be amazing. If you want to give it a try, please check the warning below: Warning: This diet is not balanced. It is extreme. Very extreme. The extreme of the extremes. It can even make you sick. Without doubt, this diet cannot be categorized as a healthy life choice. Although, I can think of much worse diet plans (low-fat high-carb diet, anyone!). Furthermore, it’s not a long term dieting plan. Period. It is certainly not for people with medical conditions. And, it is definitely not a viable long-term diet plan. So who can use this type of diet and why? It IS for you if you’d like to lose weight very fast. However, before you even think about attempting the protocol, consult with your doctor. I repeat, this is not...

When it comes to burning body fat simplicity is often overlooked in favor of needlessly complicated systems and plans for losing weight through the steak and eggs diet . People will needlessly try to count calories, mix and match several different ingredients to “activate their fat-burning” abilities, eliminate all high-calorie foods, or drink nothing but juice for a week. And they end up right back where they started – with unwanted body fat! Well, I am here to tell you there is an easier way, a simpler way, and a more fun way. It's called ‘Steak and Eggs‘ . The Steak and Eggs diet was developed by famous bodybuilding trainer Vince Gironda as a way to burn off all excess body fat. It is the simplest diet in existence and it is one of the most effective. The Steak and Eggs diet is exactly what it sounds like – you eat Steak and Eggs, cooked in butter, and you watch the fat melt off. You eat only two meals per day: Breakfast and Supper, or Lunch and Dinner. For mea...